After the first Topic on this subject, we want to provide some more food for thought on how to implement a healthy diet. Often you actually want to eat healthily, but you also don't want to change everything right away. True to our motto “step by step”, we want to provide you with ideas on how you might be able to change some eating habits without feeling like you have to bend or even give up everything that tastes good.
Learn about unconscious candy traps, how you might be able to include more vegetables into your day or how your body reacts to long food breaks.
While the first part of this Topic was about nutrition basics, recommended portion sizes of certain foods or food components and their properties, our focus in the second part of the healthy eating Topic is on hidden fatteners, sustainability and working on your own bad habits.
