What actually counts as fruit and what as a vegetable? What is the difference between fruit juice and fruit nectar? What types of fatty acids are there and what conclusions should you draw?
It is often difficult for us to define “basic knowledge”, but our aim of this category is to explain the basics about food and at the same time to supplement your basic knowledge in a meaningful way. We start off with a focus on sugar and sweeteners, enter the world of fruits and after Day 10 you'll be entering a mix of Flour, Oils, Fats and other Food items.
So find out in what types vegetables are usually divided into and what PUFAs are. Enjoy the Basics...
