A healthy diet is a topic on which many people publicize different points of view. The views differ widely. We adhere to the recommendations of the German Nutrition Society (Deutsche Gesellschaft für Ernährung e.V.).
For our nutrition expert from My Daily Input, a balanced diet without extremes in one direction or the other and, above all, without prohibitions, the best and easiest way to a healthy diet.
Here, you will find out what that means, which rough guidelines you should keep an eye on and you will get to know pragmatic ways to implement them.
